Traditionally February has always been a month dedicated to hearts, lovebirds and all things Valentines related, February also reminds us to take care of our heart. It is American Heart Month. During this month we pay tribute to researchers, physicians, public health professionals and volunteers for their relentless efforts in preventing, treating, and researching heart … Continued
What if you could snap your fingers and magically wake up each morning feeling full of health and happiness? You’d do it in a heartbeat, right? We can help you get there! Check out our Health Hack blogs on our Sunny & Share blog page to find all the simple every-day tips and tricks to … Continued
People oftentimes comment that brilliant ideas or ‘ah ha!’ moments come to them when they are not trying to look for them… they happen while driving home from work, at the gym, in the shower, or gardening. Why is that? When our minds are at rest they have more room to spark unexpected and creative … Continued
Dr. Jim S. Logan is a member of the Plexus® Medical Advisory Board. He is certified in Aerospace Medicine and enjoyed a 22-year career at NASA Space Center with such esteemed positions as Chief of Flight Medicine and Chief of Medical Operations. Dr. Logan has decades of experience in weight management and gut health, and … Continued
Many people look at the success of others and think they achieved their goals by having connections that gave them an upper hand or by being “lucky” and having opportunity fall into their laps. While having connections or being lucky certainly doesn’t hurt, success is largely gained by people who define their goals, seek opportunity, … Continued
It doesn’t take a trip to Sephora to know that beauty and skincare are huge industries. The number of products and tools available in specialty stores, department stores, drug stores, and even grocery stores, is astounding. And then there’s all the information. One beauty blogger swears by one mascara, and another says that that mascara … Continued
Many people look at the success of others and think they achieved their goals by having connections that gave them an upper hand or by being “lucky” and having opportunity fall into their laps. While having connections or being lucky certainly doesn’t hurt, success is largely gained by people who define their goals, seek opportunity, … Continued
Attributing belly issues to bloating or that supermarket sushi is common (and not always wrong), but there is so much that could be affecting your gut health. As more research piles in, it is becoming clear that the health of your gut and gut lining can affect not just your body but your mind and … Continued
This is the blog category for our forward-thinking, innovative, influential, movers and Lean (wink wink) shakers! These incredible, empowered legacy builders play pivotal roles in changing the world and propelling themselves, their families, and their communities forward. Check out these blogs and hear how these Ambassadors are shaking things up: ☞ How to Rock Your … Continued
Sticking to a healthy lifestyle can be tough. Diets can be hard, exercise can be daunting, skincare can be a chore, heck even drinking enough water can seem like a huge challenge! So why do we do it? Why should we do it? Because your health determines not just your physical well-being but your overall … Continued
We all have those blogs that we read purely for fun! Not the blogs we read because they relate to our jobs, or our kid’s school, or because my best friend Sara’s mom’s sister is the author. We’re talking about the blogs where when you wake up in the morning and roll over to grab … Continued
We don’t have space to go into all the inner workings of the human gut (and frankly, you probably wouldn’t want us to), so we’ll give you a crash course in gut health with some quick facts. Fact 1 Your gut is how your body gets nourished. All the food you eat passes through your … Continued
